The Psychology of Mindfulness – Course Description

The Psychology of Mindfulness is proposed for the Fall 2009. The course will include the 8-week mindfulness-based stress reduction (MBSR) program as developed by Jon Kabat-Zinn, plus a six weeks of academic study on mindfulness as a psychological concept.

Topic areas include:

  • mindfulness and health psychology
  • the anatomy of stress
  • mindfulness and neuroplasticity
  • mindfulness and psychotherapy

Students will be encouraged to develop their own mindfulness practice and make use of supports within the community.

~ by barrycull on February 5, 2009.

One Response to “The Psychology of Mindfulness – Course Description”

  1. I am taking names at the present for a new course beginning in the winter 2010. Send me an e-mail at barry.cull@rogers.com

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